Organic Urad Dal, also known as Minapappu or Black Gram Dal, is an ancient superfood widely used in Indian cuisine for its exceptional nutritional benefits. It is an excellent source of plant-based protein, making it a vital dietary choice for vegetarians and vegans.
Loaded with dietary fiber, Urad Dal supports digestive health by promoting gut-friendly bacteria, preventing constipation, and reducing bloating. Its rich calcium and magnesium content help strengthen bones, while its high iron levels improve blood circulation and increase energy levels. The lentil also contains folic acid, essential for prenatal health.
Urad Dal is a versatile ingredient used in dals, soups, and traditional South Indian dishes like idli, dosa, and vada. It is also commonly included in Ayurvedic diets for its ability to boost stamina, aid weight management, and improve skin and hair health. Consuming organic Urad Dal ensures that you get all its natural goodness without any harmful chemicals or preservatives.
Where to Use:
- Cooking: Used in various dal recipes, soups, and stews.
- South Indian Dishes: Essential for making idli, dosa, and vada batter.
- Ayurvedic Diet: Known to improve stamina and strengthen digestion.
- Protein-Rich Diet: Ideal for vegetarians and vegans for muscle building.
When to Use:
- Great for daily meals as a nutritious protein source.
- Perfect for breakfast when used in idli and dosa batter.
- Ideal for a post-workout meal to aid muscle recovery.
Nutrient Values (Per 100g):
- Calories: 341 kcal
- Carbohydrates: 59g
- Protein: 25g
- Dietary Fiber: 18g
- Iron: 7.6mg
- Calcium: 138mg
- Magnesium: 267mg
Health Benefits:
- Boosts Energy: Rich in iron, which helps increase hemoglobin levels.
- Supports Digestive Health: High fiber content aids in digestion and prevents constipation.
- Strengthens Bones: Calcium and magnesium improve bone density.
- Regulates Blood Sugar: Low glycemic index makes it diabetic-friendly.
- Enhances Skin & Hair: Nutrient-dense composition nourishes skin and strengthens hair.
Purity: 100% Organic, Free from Chemicals & Preservatives.
Shelf Life: 12 to 18 months
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