Where to Use:
- Cooking: Adds a distinct nutty flavor.
- Oil Pulling: Popular in Ayurvedic oral care.
When to Use:
- Used in traditional cooking for its health benefits.
- As a massage oil before bathing.
- Daily oil pulling for oral health.
Nutrient Values (Per 100g):
- Calories: 884 kcal
- Total Fat: 100g
- Saturated Fat: 14g
- Monounsaturated Fat: 39g
- Polyunsaturated Fat: 41g
- Vitamin E: 1.4mg
- Calcium: 147mg
- Magnesium: 96mg
Health Benefits:
- Aids Digestion: Supports gut health.
- Strengthens Bones: Rich in calcium and magnesium.
- Reduces Inflammation: Helps with joint pain relief.
Purity: 100% Organic, Chemical-Free.
Shelf Life: 6 to 12 months
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