Where to Use:
- Cooking: Best for salad dressings and light sautéing.
- Skincare: Keeps skin soft and hydrated.
When to Use:
- Used in raw salads for maximum benefits.
- Applied before bedtime for deep skin nourishment.
- Included in daily meals for heart health.
Nutrient Values (Per 100g):
- Calories: 884 kcal
- Total Fat: 100g
- Saturated Fat: 8g
- Monounsaturated Fat: 12g
- Polyunsaturated Fat: 75g
- Vitamin E: 42mg
Health Benefits:
- Boosts Heart Health: Regulates cholesterol levels and blood circulation.
- Supports Weight Management: Aids in fat metabolism.
- Enhances Skin Glow: Reduces inflammation and dryness.
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