Organic Toor Dal, also known as Kandipappu or Pigeon Pea, is a staple legume in Indian households, celebrated for its rich protein, fiber, and essential mineral content. This highly nutritious dal plays a crucial role in maintaining overall health by strengthening muscles, improving digestion, and boosting immunity.
Toor Dal is an excellent source of plant-based protein, making it an ideal choice for vegetarians and vegans. It helps in muscle repair and supports overall body growth. The high fiber content aids digestion, prevents constipation, and promotes gut health.
Rich in folic acid, iron, and potassium, Toor Dal contributes to heart health by regulating cholesterol levels and improving blood circulation. Additionally, it helps stabilize blood sugar levels, making it a great choice for diabetics.
Our organic Toor Dal is naturally grown without pesticides or artificial enhancers, ensuring purity and superior taste. Its versatility allows it to be used in a variety of dishes, including traditional dal, sambhar, rasam, and curries.
Where to Use:
- Cooking: A staple ingredient in dal, sambhar, and other lentil-based dishes.
- Soups & Stews: Adds a rich, creamy texture to soups.
- Healthy Side Dish: A great accompaniment to rice or roti.
When to Use:
- Ideal for daily meals as a protein-rich source.
- Perfect for weight management and digestive health.
- Recommended for diabetics due to its low glycemic index.
Nutrient Values (Per 100g):
- Calories: 343 kcal
- Carbohydrates: 63g
- Protein: 22g
- Dietary Fiber: 15g
- Iron: 2.8mg
- Folic Acid: 110 mcg
- Potassium: 1392mg
Health Benefits:
- Builds Muscle Strength: High protein content supports muscle growth and repair.
- Supports Heart Health: Lowers cholesterol and improves blood circulation.
- Aids Digestion: High fiber content ensures smooth digestion and gut health.
- Regulates Blood Sugar: Low glycemic index makes it suitable for diabetics.
- Boosts Immunity: Packed with essential vitamins and minerals for overall well-being.
Purity: 100% Organic, Free from Chemicals & Preservatives.
Shelf Life: 12 to 18 months
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