Organic Moong Dal, also known as Pesarapappu or Green Gram Dal, is a powerhouse of nutrition that has been a staple in Indian kitchens for centuries. It is rich in plant-based protein, dietary fiber, essential vitamins, and minerals, making it an excellent addition to a healthy diet.
Moong Dal is easy to digest and light on the stomach, making it a preferred choice for people with digestive issues and those recovering from illness. It is packed with essential amino acids that aid muscle repair and provide sustained energy. Its low glycemic index helps regulate blood sugar levels, making it a diabetic-friendly food.
Rich in antioxidants, folate, and iron, Moong Dal supports overall immunity, enhances skin health, and improves blood circulation. The presence of fiber aids digestion and promotes gut health. Moong Dal is also a versatile ingredient used in dals, soups, stews, khichdi, and salads. It can also be sprouted to enhance its nutritional value further.
Where to Use:
- Cooking: Used in traditional dal recipes, soups, and stews.
- Sprouts: Soaked and sprouted for enhanced nutrition.
- Baby & Elderly Diet: Light and easy to digest, making it suitable for all ages.
- Weight Management: Low in calories yet high in protein and fiber.
When to Use:
- Ideal for daily meals as a protein-rich, light option.
- Perfect for detox diets due to its easy digestibility.
- Great for post-workout meals to aid muscle recovery.
Nutrient Values (Per 100g):
- Calories: 347 kcal
- Carbohydrates: 63g
- Protein: 24g
- Dietary Fiber: 16g
- Iron: 4.3mg
- Folate: 140 mcg
- Potassium: 1246mg
Health Benefits:
- Promotes Digestive Health: High fiber content improves gut function and prevents constipation.
- Regulates Blood Sugar: Low glycemic index helps stabilize blood sugar levels.
- Supports Muscle Growth: High protein content aids muscle repair and recovery.
- Boosts Immunity: Rich in vitamins and antioxidants that strengthen the immune system.
- Aids in Weight Management: Low in calories and high in fiber, helping with appetite control.
Purity: 100% Organic, Free from Chemicals & Preservatives.
Shelf Life: 12 to 18 months
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