Little Millet (Samalu) is one of the oldest grains cultivated for centuries in India, known for its numerous health benefits. It is rich in essential nutrients, including fiber, protein, iron, and calcium, making it a wholesome addition to your meals. Unlike processed grains, this millet retains its natural goodness, ensuring maximum nutrition in every bite.
With a low glycemic index, Little Millet helps regulate blood sugar levels, making it a great option for diabetics. Its high fiber content supports digestive health, prevents constipation, and promotes a healthy gut. Regular consumption of Little Millet can aid in weight management by keeping you full for longer and reducing unhealthy cravings.
Additionally, Little Millet is packed with antioxidants that help combat free radicals, strengthening immunity and reducing the risk of chronic diseases. It is also beneficial for heart health, as it helps lower bad cholesterol and maintains healthy blood pressure levels.
Where to Use:
- Cooking: Perfect for porridge, pulao, dosa, upma, khichdi, and millet-based rice dishes.
- Baking: Can be used in making healthy millet-based bread, cookies, and pancakes.
- Rice Substitute: A nutritious alternative to white rice for daily meals.
When to Use:
- Ideal for breakfast in the form of upma, dosa, or porridge.
- Can be included in lunch and dinner as a rice replacement.
- Perfect for a gluten-free or diabetic-friendly diet.
Nutrient Values (Per 100g):
- Calories: 329 kcal
- Carbohydrates: 67g
- Protein: 9.7g
- Fiber: 7.6g
- Iron: 9mg
- Calcium: 17mg
Health Benefits:
- Regulates Blood Sugar: Low glycemic index ensures steady energy release.
- Supports Digestion: High fiber content promotes gut health.
- Boosts Immunity: Rich in antioxidants that fight infections.
- Promotes Weight Loss: Keeps you full longer, reducing overeating.
- Strengthens Bones: Good source of calcium and iron.
Purity: 100% Organic, Chemical-Free.
Shelf Life: 12 to 18 months
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