Chana Dal, also known as Split Bengal Gram or Chenagapappu, is a staple in Indian kitchens and a vital source of nutrition for a balanced diet. This golden-yellow lentil is derived from whole chickpeas and has a slightly nutty flavor, making it a versatile ingredient in many dishes.
Rich in protein and fiber, Chana Dal helps maintain digestive health by promoting regular bowel movements and preventing constipation. It has a low glycemic index, making it an ideal choice for individuals with diabetes as it helps regulate blood sugar levels. Additionally, its high folate content makes it beneficial for pregnant women, while its abundance of iron supports hemoglobin production and prevents anemia.
Chana Dal is an excellent heart-friendly food as it is rich in antioxidants, which reduce cholesterol levels and lower the risk of cardiovascular diseases. It is also beneficial for weight management as it keeps you full for longer, curbing unhealthy cravings. Incorporating organic Chana Dal into your diet ensures that you receive maximum nutrition without harmful pesticides or preservatives.
Where to Use:
- Cooking: Perfect for making traditional dal, curries, soups, and stews.
- Snacks: Used in making crispy Chana Dal fry and namkeen mixtures.
- Baking: Can be ground into flour (Besan) for gluten-free recipes.
- Ayurvedic Diet: Known for its sattvic properties and easy digestibility.
When to Use:
- Ideal for lunch or dinner as a protein-rich meal.
- Great for healthy snacking when roasted or fried.
- Best for diabetic-friendly and heart-healthy diets.
- Used in festive sweets like Besan Laddu and Mysore Pak.
Nutrient Values (Per 100g):
- Calories: 364 kcal
- Carbohydrates: 61g
- Protein: 20g
- Dietary Fiber: 12g
- Iron: 6.2mg
- Folate: 120mcg
- Magnesium: 48mg
- Potassium: 875mg
Health Benefits:
- Regulates Blood Sugar: Low glycemic index helps control diabetes.
- Improves Digestion: High fiber content aids gut health and prevents constipation.
- Boosts Energy Levels: Iron and folate enhance oxygen circulation in the body.
- Supports Heart Health: Rich in antioxidants that help lower bad cholesterol.
- Aids Weight Management: High protein and fiber keep you full for longer.
- Strengthens Immunity: Loaded with essential minerals and antioxidants.
Purity: 100% Organic, Chemical-Free, and Unpolished.
Shelf Life: 12 to 18 months
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